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	<title>Real World &#187; Health</title>
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		<title>Aware of bed bug bites</title>
		<link>http://katieforreal.com/2009/12/aware-of-bed-bug-bites.html</link>
		<comments>http://katieforreal.com/2009/12/aware-of-bed-bug-bites.html#comments</comments>
		<pubDate>Thu, 03 Dec 2009 00:30:54 +0000</pubDate>
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				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.katieforreal.com/?p=232</guid>
		<description><![CDATA[The bedbug is an insect of the family Cimicidae that lives by hematophagy, feeding on the blood of humans and other warm-blooded hosts. Its name comes from its preferred habitat: mattresses, sofas, and other furniture. Bed bugs are visible to the naked eye too. The reason that you don’t see them around frequently is that [...]]]></description>
			<content:encoded><![CDATA[<p>The bedbug is an insect of the family Cimicidae that lives by hematophagy, feeding on the blood of humans and other warm-blooded hosts. Its name comes from its preferred habitat: mattresses, sofas, and other furniture. Bed bugs are visible to the naked eye too. The reason that you don’t see them around frequently is that they are nocturnal, and they do not parade around in the daytime. They are small insects that resemble the apple seed in shape and size, but they are a little thinner. The bed bugs are nocturnal. They are really active only during the night. That’s why people realize that they are seeing bad bugs when they see them for the first time, as the exposure to it is very less. It is hard to see crawling insects off late. Even in the hotels, you will not realize that it is a bed bug till it crawls up to your shoulders. The bed bugs are pretty shy. They do not move when you are moving. It is only when you are too much into your dream that they will even come forward to attack you. Bed bugs carry this musty scent with them, and the smell is offensive. The room with the maximum amount of bed bug infestation will carry this smell. They try to stay near their prey all the time. So, the best place to find them is where the humans stay, like the bedroom, or the living room. Sometimes, even the dining room turns out to their place of hiding. Once it is confirmed that they are hiding in a particular place, you need to check the mattresses, the beds, and crevices in sofas. These are the usual hiding spots for the bed bugs. The presence of the bed bugs is accompanied by a reddish brown stain in the place where they stay. If you move a bit, it will also back out, and if you again stay still, it will advance to the exposed part. In case you move again, it will get freaked, and it will run away to its hideout.  A lot of people don&#8217;t feel or notice them at all &#8211; you&#8217;re bitten when you&#8217;re asleep. Which results in the bed bug will inject a chemical into the bite that stops the blood from clotting and keeps you from feeling it. So they need to undertake proper <a href="http://www.bedbugsguide.com">treatment for bed bug bites</a>.</p>
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		<title>Effect of Monounsaturated fat</title>
		<link>http://katieforreal.com/2009/11/effect-of-monounsaturated-fat.html</link>
		<comments>http://katieforreal.com/2009/11/effect-of-monounsaturated-fat.html#comments</comments>
		<pubDate>Fri, 13 Nov 2009 18:03:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://katieforreal.com/?p=25</guid>
		<description><![CDATA[Many of them in the world want to have a flat stomach. There are many ways to achieve to it, which includes diet, exercises and so on. I just want to share a few words to achieve flat abdomen. Have you ever heard about the word MUFA? It is nothing but monounsaturated fat. These fats [...]]]></description>
			<content:encoded><![CDATA[<p>Many of them in the world want to have a flat stomach. There are many ways to achieve to it, which includes diet, exercises and so on. I just want to share a few words to achieve flat abdomen. Have you ever heard about the word MUFA? It is nothing but monounsaturated fat. These fats are found in foods like the almond, peanut, seed, soybeans and etc. the main advantage with this food is they don’t store calories in our body unlike other foods like butter and red meat. Also less consumption of foods rich in monounsaturated fat gives you a feeling of fullness, so no need to starve for losing weight. The body also receives fewer calories when compared to usual intake. The drawback is that by focusing on the same form of calories on every day, there is a chance for the body to get adapted and as a result the metabolism will start becoming sluggish.</p>
<p>To overcome this, people who wish to have monounsaturated food as their diet should try to consume different foods, which are rich in MUFA and not the same one. Instead of consuming pills or fat burners it is worth starting the monounsaturated diet which will help you to reduce a considerable amount of weight.</p>
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